3 Lower Body Exercises You Can Do At The Gym

3 Lower Body Exercises You Can Do At The Gym

Quick and easy lower body workout you can do at the gym when you're short on time! Shown here by Duo Chelsea Personal Trainer Kristy.

Choose a weight you can do over 12 reps without it being too light or easy, you should be breaking a sweat around reps 5-7!

Complete 12 reps over 4 sets

  • Back squats
  • Leg extension machine
  • Squats (with or without your shins being immobilised)  

Don't forget to replenish your muscles with our The Multitasker post workout #MakeEverySweatCount