Quick and easy lower body workout you can do at the gym when you're short on time! Shown here by Duo Chelsea Personal Trainer Kristy.
Choose a weight you can do over 12 reps without it being too light or easy, you should be breaking a sweat around reps 5-7!
Complete 12 reps over 4 sets
- Back squats
- Leg extension machine
- Squats (with or without your shins being immobilised)
Don't forget to replenish your muscles with our The Multitasker post workout #MakeEverySweatCount