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Barbell Booty Workout

03.03.17

Barbell Booty Workout brought to you by MissFits Nutrition! Work your glutes and tone that booty with these 4 moves using only 1 piece of equipment:

1. Around the world lunges
2. Jumping lunges
3. Pulsing wide and narrow squat jumps
4. Lunge knee up on - each leg

45 seconds on each exercise, 15 second rest, repeat 4 times

Featuring Alex aka The Lean Lawyer
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