MissFits Nutrition took on the 3/60 Fitness Challenge at FitMiBODY last Sunday. The newly opened studio in Angel, East London is kitted out with all the latest gym equipment, which made for a perfect morning workout.
The event was a collaboration between @healthboxkitchen and @christinamoifit where the girls and guys took part in the studio's 3 signature classes in the space of 60 minutes.
A whole range of delicious and healthy snacks were waiting in the wings after everyone had completed their workouts. MissFits was there to make delicious and nutritious post-workout shakes for everyone – which went down a storm. The positive feedback was fantastic!
The signature classes at FitMiBODY are all completely different and together they made for a killer workout. The gym maintains that smaller classes are key so everyone feels they are getting the best from their workout.
Stage 1 was FitMiBODY’s signature boxing – a fun and energetic 20 minute blast covering the basic areas of boxing. Everyone was taught how to jab, cross, hook and uppercut.
Stage 2 was the strength and conditioning class, which focused on the upper body. Equipment included kettlebells, dumbbells and the TRX.
And as if that wasn’t hard enough a 20-minute speed and agility blast was the final leg of the 3/60 Fitness Challenge. It focused on a total body intensive workout, the class is designed to make individual’s stronger and fitter and exercises included the battle ropes, box jumps and watt bike – to name a few.
All finished off with a refreshing cold protein shake from MissFits Nutrition, which went down a treat. Thank you for having us and looking forward to the next event.