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How much protein do I need in my diet?

13.10.16

This is one we get asked a lot!

As a general rule you should be aiming to get 1g of protein in your diet a day per 1kg of body weight. If you're regularly active this number rises to about 1.5g of protein in your diet a day.

This is where The Multitasker is so effective, delivering 16g of high quality protein into your body, with no empty calories like sugars.

 

Have you discovered The Multitasker yet?

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