wiggle

Outdoor Full Body HIIT Workout

04.05.17

1. Jump Overs
2. Cross Overs
3. Step Up Kickbacks
4. Single Static Sprint
5. Squat Jumps
6. Mountain Climbers
7. Twisted Tucks
8. V Sits
9. Jump Over Burpees
10. Press Ups
11. Tricep Dip Tucks

All for x 20 seconds, 10 seconds rest between exercises. Repeat x 3 rounds with 60 seconds rest between rounds

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