If you struggle to get enough protein through your regular diet, then protein shakes are a great addition. It’s widely accepted that if you want to achieve your body goals, a diet rich in protein is one of the best ways to accomplish this.
However, whilst an understanding on the importance of protein as a food group is widespread, many people are left unsure about the different types of protein powders readily available. A type of protein might work wonders for one person might not work best for another. So why is this, and what should you look out for when making your decision?
In its most basic form, protein powders can be divided into two categories, animal source proteins and dairy free proteins. The most popular source of animal protein is whey protein whilst the plant based protein, pea, takes the top spot of the dairy free proteins.
Whey Protein uncovered:
- Whey protein is a great all round protein that ticks off all the 23 amino acids, including all 9 essential amino acids your body requires. This makes whey a truly comprehensive protein source to aid with recovery and muscle tissue repair.
- For many, whey is seen as the go to option due to its smooth texture and fast digesting benefits.
- There are many varieties of whey in the market from concentrate through to isolate. The latter being the most refined form with the highest protein content.
- However, as whey is an animal based protein, it contains lactose (the sugar found in milk) and for many people, lactose can be problematic when it comes to digestion. Many people are sensitive to this dairy component and some of the main side effects which are associated with whey include bloating and undesirable flatulence.
- That being said, if you have a clean health record when it comes to food allergies, whey protein can often be a great choice of protein!
Dairy Free Protein uncovered:
Dairy Free protein powders can equally effective at helping to build muscle as whey. The most commonly used proteins that fit into this category include pea, hemp, soy and brown rice protein.
- All vegan proteins have differing amino acid profiles. Amino acids are essential for a number of metabolic functions in the human body – including optimal immune function, tissue growth and repair. Most vegan proteins do have all the essential amino acids the body need and the rest of these amino acids can be consumed through solid food sources which are normally consumed throughout the day. It’s great to know that consuming a shake post workout takes over the responsibility of body recovery post workout!
- Plant proteins are easy to digest as they are dairy free, gluten free and void of allergens. They are hypoallergenic and are well tolerated by most people’s digestive systems. Using a protein that’s difficult to digest can leave an individual feeling uncomfortable and this problem is avoided when taking vegan protein supplements.
Ultimately everyone is different and our bodies require different things. It’s great to know that there are so many options out there when it comes to protein and it’s about finding products that work best for you and help to #MakeEverySweatCount post workout