Take full advantage of the warm weather and head outside for this killer Ab Workout, no equipment needed. Work that core and tone those muscles!
1 minute of each, 2-5 sets!
Oblique right leg lifts Oblique right leg pulses Oblique left leg lifts Oblique left leg pulses Spider man’s into ankle touches Incline plank walks Side plank leg lift (each side)
Don't forget to replenish your muscles with our The Multitasker post workout #MakeEverySweatCount
Having a background in dance means that I really understand how the body works. This means looking at each individual’s movement and coordination to achieve the best results for them! I like to encourage a solid core and strong balance, which means the workout becomes much more effective. I specialise in body weight exercise to burn fat and tone the body, then use stretch conditioning exercises to lengthen out the muscles to attain a lean composition. This technique is the best for adapting to all fitness levels. Bringing in dance based exercises when necessary brings a new element to the workout and one that has proved to be extremely effective. I carry a resistance band with me everywhere and use it for every session, leading to my clients calling me the #bandbitch!