Adorable Mother & Daughter Workout

Adorable Mother & Daughter Workout

With Jocette Coote

Warm-up row - 5 minutes

Complete 3-5 rounds, 15 seconds between each exercise:

  • Tricep Dips - 45 seconds
  • Weighted Step-Up - 45 seconds
  • Romanian Split Squat - 45 seconds each leg
  • Squat & Overhead Press - 45 seconds

Don't forget to replenish your muscles with our The Multitasker post workout #MakeEverySweatCount