Burner Bum HIIT Home Workout

Burner Bum HIIT Home Workout

It's time for Hannah form Hannah & Fitness' sweaty burner bum workout!

40 second each exercise - 20 seconds rest in between - Repeat 3-5 times.

1. Weighted pop squats
2. Jumping squats
3. Weighted jumping lunges
4. Frog jumps
5. Side to side ski's
6. Weighted squat press

Finish off with an ice cold The Multitasker protein shake from MissFits Nutrition!