Don't Fear The Weights - Women's Lifting Workout

Don't Fear The Weights - Women's Lifting Workout
featuring Charlotte and Duo Chelsea

 

Complete 3-4 sets:

  • Barbell back squats 
  • Incline dumbbell press
  • Sumo deadlifts 
  • Kettlebell swings 

Rep ranges:
Strength 5-8
Hypertrophy 10-12
Endurance 15-20