Full Body HIIT Workout!

Full Body HIIT Workout!

with Sunshine & Waffles

2 rounds - 45 seconds work - 15 seconds rest
Rest for 1 minute in between each round

  1. Burpees 
  2. Push ups with side twist 
  3. Tricep dips 
  4. Mountain climbers 
  5. Commando Plank
  6. Speed Skaters
  7. Lunge jumps 
  8. Squat jumps

Don't forget to replenish your muscles with our The Multitasker post workout #MakeEverySweatCount