Intense Kettle Bell Upper Body Workout

Intense Kettle Bell Upper Body Workout
4 sets round (1 minute rest in between)
Kettle or Dumbell needed
 
1. Overhead Tricep Extension x 12 - 15 (elbow tucked to ears)
2. High Pulls x 12 (elbows high)
3. Single Arm Shoulder Press x 12- 15 - each side (bring down with control) 
4. Tricep Push Up x 12 (could superset with a wider Push Up)
5. Single Arm Plank Rows x 12 - each side (keep hips from rotating)
 
Don't forget to replenish your muscles with our The Multitasker post workout #MakeEverySweatCount