Low Impact Pregnancy Workout

Low Impact Pregnancy Workout

With Jocette Coote

Warm-up row - 5 minutes

Complete 3-5 rounds
45 seconds per exercise, 30 seconds off:

  • Tricep Dips
  • Goblet Squats
  • Overhead Press
  • Chair Sits
  • Single Leg Drop - each leg
  • Tricep Dip in Bridge