Quick Outdoor Bum Blaster Booty Workout

Quick Outdoor Bum Blaster Booty Workout

With Georgie Spurling

Work those buns whilst enjoying the sun. 

  • Clams- 1 min 
  • Clam pulses- 1 min 
  • Straight leg lifts- 1 min 
  • Straight pulses - 1 min 
  • Banded tap outs -45 secs 
  • Arabesque pulses- 45 seconds 
  • Leg extensions- 45 seconds 
  • Leg pulses- 45 seconds 

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