Women's Workout Series on How To Lift: Upper Body

Women's Workout Series on How To Lift: Upper Body

with Wildcat Fitness

Focused on your upper body, Wildcat Fitness' LJ takes us through the steps and proper form on how to lift with this easy-to-follow workout!

Lifting doesn't make you bulky, it helps build lean muscle, which in turn helps your metabolism and burn fat!

Don't forget to replenish your muscles with our The Multitasker post workout #MakeEverySweatCount